| Gross Strength (GS) |
| P 1 x 20 RM |
| WOD (GPP) |
| Intervals
:30 Work/:15 Rest x 15 Intervals DBSN – Right arm (#50/#35) DBSN – Left Arm Burpee Plate Jump
|
← October 2018 workouts
Workout of the Day
Wednesday October 17, 2018
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