| Gross Strength (GS) |
| PP 5 x 10 E3M |
| WOD (GPP) |
| Partner WOD P1/P2/P3
P1: Burpee: 10 P2: Swing (24kg/16kg) P3: Ball Slam (#30/#20) AMRAP 15 Minutes |
← October 2018 workouts
Workout of the Day
Thursday October 11, 2018
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