| Gross Strength GS) |
| SDL 5 x 5 E3M |
| WOD (GPP) |
| PSN (#115/#75)
Wall Ball (#20/#14) Ring Push-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← October 2018 workouts
Workout of the Day
Friday October 12, 2018
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