Tuesday October 2, 2018

Gross Strength (GS)

PP 5 x 5 E3M

WOD (GPP)

TH (#95/#65) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Rope Climb: 1

10 Rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit