| Gross Strength (GS) |
| SDL 10 x 2 OTM |
| WOD (GPP) |
| PCL: 10 (#135/#95)
Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145) Pull-Up: 10 PCL: 2 (#225/#155) Pull-Up: 10 For time |
← October 2018 workouts
Workout of the Day
Wednesday October 3, 2018
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