Monday October 1, 2018

Gross Strength (GS)
FSQ 5 x 10 E3M
WOD (GPP)
:45 Work/:15 Rest

Shuttle/Run 20’/20’ 40’/40’

Ball Slam (#30/#20)

Swing (24kg/16kg)

Lunge 40’

5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and lunge)

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