| Gross Strength (GS) |
| FSQ 5 x 10 E3M |
| WOD (GPP) |
| :45 Work/:15 Rest
Shuttle/Run 20’/20’ 40’/40’ Ball Slam (#30/#20) Swing (24kg/16kg) Lunge 40’ 5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and lunge) |
← October 2018 workouts
Workout of the Day
Monday October 1, 2018
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