Gross Strength (GS) |
P 5 x 2 E3M |
WOD (GPP) |
Partner WOD P1/P2
PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps Pull-Up: 5 Alternate Partner until you reach 50 reps Wall Ball: 10 Alternate Partner until you reach 100 reps For time |
Gross Strength (GS) |
P 5 x 2 E3M |
WOD (GPP) |
Partner WOD P1/P2
PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps Pull-Up: 5 Alternate Partner until you reach 50 reps Wall Ball: 10 Alternate Partner until you reach 100 reps For time |