Monday October 8, 2018

Gross Strength (GS)
P 5 x 2 E3M
WOD (GPP)
Partner WOD P1/P2

PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps

Pull-Up: 5 Alternate Partner until you reach 50 reps

Wall Ball: 10 Alternate Partner until you reach 100 reps

For time

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