Monday October 8, 2018

Posted on by
Gross Strength (GS)
P 5 x 2 E3M
WOD (GPP)
Partner WOD P1/P2

PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps

Pull-Up: 5 Alternate Partner until you reach 50 reps

Wall Ball: 10 Alternate Partner until you reach 100 reps

For time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s