| Gross Strength (GS) |
| P 5 x 2 E3M |
| WOD (GPP) |
| Partner WOD P1/P2
PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps Pull-Up: 5 Alternate Partner until you reach 50 reps Wall Ball: 10 Alternate Partner until you reach 100 reps For time |
← October 2018 workouts
Workout of the Day
Monday October 8, 2018
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