← November 2018 workouts
Workout of the Day

Tuesday November 13, 2018

“Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.”

— Leonardo da Vinci

WOD (GPP)
Open 18.4

For time:

21 deadlifts, 225 lb.
21 handstand push-ups

15 deadlifts, 225 lb.
15 handstand push-ups

9 deadlifts, 225 lb.
9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk

Time cap: 9 min.

 

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