| WOD (GPP) |
| Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups Etc |
← November 2018 workouts
Workout of the Day
Wednesday November 14, 2018
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