“Remember, no effort that we make to attain something beautiful is ever lost.”
— Helen Keller
| WOD (GPP) |
| Nate
Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg)
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← November 2018 workouts
Workout of the Day
Saturday November 10, 2018
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