| Gross Strength |
| DL 10 x 1 OTM (@2RM) |
| WOD |
| Front Squat: 50 (#95/#65) Push Press: 40 Thruster: 30 Push Jerk: 20 Overhead Squat: 10 For time |
← November 2022 workouts
Workout of the Day
Friday, November 25, 2022
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