Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 1 OTM (@2RM)

WOD

Front Squat: 50 (#95/#65)
Push Press: 40
Thruster: 30
Push Jerk: 20
Overhead Squat: 10
For time

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