| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee: 10 Toes to bar: 10 AMRAP: 3 Minutes Rest 1:00 5 Rounds |
← November 2022 workouts
Workout of the Day
Sunday, November 6, 2022
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