| Gross Strength |
| BSQ 10 x 1 OTM (@ 2RM) |
| WOD |
| Row: 1k Walking Lunge: 100M Hand Release Push-up: 100 Air Squat: 100 Row: 1k For time |
← November 2022 workouts
Workout of the Day
Saturday, November 5, 2022
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