Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 8 E2M (Set 8RM)

WOD

Row: 500M
Plate OH Walking Lunge: 20 Steps (#35/#25)
Wall Ball: 15 (#20/#14)
3 Rounds for time

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