| Gross Strength |
| DL 5 x 8 E2M (Set 8RM) |
| WOD |
| Row: 500M Plate OH Walking Lunge: 20 Steps (#35/#25) Wall Ball: 15 (#20/#14) 3 Rounds for time |
← November 2022 workouts
Workout of the Day
Wednesday, November 16, 2022
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