| Gross Strength |
| SDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Bike: 20c Box Jump: 10 Walking Lunge: 40’ AbMat Sit-up: 20 AMRAP: 17 Minutes |
← November 2022 workouts
Workout of the Day
Thursday, November 10, 2022
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