| Gross Strength |
| RDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Overhead Squat: 15 (#135/#95) Muscle-up: 7 (Or C2B) 4 Rounds for time |
← November 2022 workouts
Workout of the Day
Tuesday, November 22, 2022
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