Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 10 x 10 E2M GVT (@70% of 2RM)

WOD

Overhead Squat: 15 (#135/#95)
Muscle-up: 7 (Or C2B)
4 Rounds for time

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