| Gross Strength |
| PP 5 x 5 E2M (90%+ of 5RM) |
| WOD |
| Ball Slam: 7 (#30/#20) Box Jump: 7 (24”/20”) Knees to Elbows: 7 AMRAP: 7 Minutes |
← November 2022 workouts
Workout of the Day
Thursday, November 3, 2022
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