Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 5 x 5 E2M (90%+ of 5RM)

WOD

Ball Slam: 7 (#30/#20)
Box Jump: 7 (24”/20”)
Knees to Elbows: 7
AMRAP: 7 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: