| Gross Strength |
| BSQ 5 x 8 E3M (Set 8 RM) |
| WOD |
| Wall Ball: 12 (#20/#14) Double KB Clean and Press: 12 (Choose challenging weight) Pull-up: 12 AMRAP: 30 Minutes |
← November 2021 workouts
Workout of the Day
Thursday, November 18, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.