Thursday, November 18, 2021

Gross Strength
BSQ 5 x 8 E3M (Set 8 RM)
WOD
Wall Ball: 12 (#20/#14)
Double KB Clean and Press: 12 (Choose challenging weight)
Pull-up: 12
AMRAP: 30 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s