Strength
BP 10×2 OTM
WOD
Row: 1000M
Air Squat: 300
Push-up: 200
Pull-up: 100
For time (Do not partition)
← November 2021 workouts
Workout of the Day
Wednesday, November 10, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.