| Gross Strength |
| BxSqt 5 x 5 E3M (HAP) Reminder – Sumo Stance, set box height to femur is parallel to the ground in the bottom. Deload (Pause in the bottom of every rep – Drive straight up from the bottom – minimize forward rock from bottom) |
| WOD |
| Interval 20 Min :45/:15 x 20 Row (Max Cal) Bike (Max Cal) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 