| Gross Strength |
| BxSqt 5 x 5 E3M (HAP) Reminder – Sumo Stance, set box height to femur is parallel to the ground in the bottom. Deload (Pause in the bottom of every rep – Drive straight up from the bottom – minimize forward rock from bottom) |
| WOD |
| Interval 20 Min :45/:15 x 20 Row (Max Cal) Bike (Max Cal) |
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Workout of the Day
Wednesday, November 24, 2021
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