Wednesday, November 24, 2021

Gross Strength
BxSqt 5 x 5 E3M (HAP) Reminder – Sumo Stance, set box height to femur is parallel to the ground in the bottom. Deload (Pause in the bottom of every rep – Drive straight up from the bottom – minimize forward rock from bottom)
WOD
Interval 20 Min
:45/:15 x 20
Row (Max Cal)
Bike (Max Cal)

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