| Gross Strength |
| PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Power Clean (#185/#120) Pull-Up HSPU 21, 15, 9 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Power Clean (#185/#120) Pull-Up HSPU 21, 15, 9 for time |
Chemical City CrossFit 