Friday, November 26, 2021

Gross Strength
PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)
Run: 200M
Deadlift: 10 (#225/#155)
Pull-Up: 10
Rest 1:00
AMRAP: 17 Minutes

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