Gross Strength |
PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
WOD |
Run: 200M Deadlift: 10 (#225/#155) Pull-Up: 10 Rest 1:00 AMRAP: 17 Minutes |
Gross Strength |
PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
WOD |
Run: 200M Deadlift: 10 (#225/#155) Pull-Up: 10 Rest 1:00 AMRAP: 17 Minutes |