| Gross Strength |
| PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Run: 200M Deadlift: 10 (#225/#155) Pull-Up: 10 Rest 1:00 AMRAP: 17 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Run: 200M Deadlift: 10 (#225/#155) Pull-Up: 10 Rest 1:00 AMRAP: 17 Minutes |
Chemical City CrossFit 