| Gross Strength |
| BxSqt Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| The Chipper 45/40 Cal Row 35 Box Step-ups w/Feed Bag (24/20 and 70/50) 30 Strict HSPU 15 Ring Muscle Ups Jerry Can Carry (100/70 – Sub KBs) 15 Ring Muscle Ups 30 Strict HSPU 35 Box Step-ups w/Feed Bag (24/20 and 70/50) 45/40 Cal Row |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 