Saturday, November 6, 2021

Gross Strength 
BxSqt Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD 
The Chipper
45/40 Cal Row
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
30 Strict HSPU
15 Ring Muscle Ups
Jerry Can Carry (100/70 – Sub KBs)
15 Ring Muscle Ups
30 Strict HSPU
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
45/40 Cal Row

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