| Gross Strength |
| DL 5 x 8 E3M (set 8RM) |
| WOD |
| Dumbbell Snatch: 20 (1/1 x 10 – #70/#50) Dumbbell Thruster: 50 (#30/#20) Double Under: 100 3 Rounds for time |
← December 2021 workouts
Workout of the Day
Wednesday, December 8, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.