| Gross Strength |
| DL 5 x 8 E3M (set 8RM) |
| WOD |
| Dumbbell Snatch: 20 (1/1 x 10 – #70/#50) Dumbbell Thruster: 50 (#30/#20) Double Under: 100 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 8 E3M (set 8RM) |
| WOD |
| Dumbbell Snatch: 20 (1/1 x 10 – #70/#50) Dumbbell Thruster: 50 (#30/#20) Double Under: 100 3 Rounds for time |
Chemical City CrossFit 