Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2025
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Fri 31

Friday, January 31, 2025

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Sumo Deadlift High Pull: 12 (#95/#65)Wall Ball: 20 (#20/#14)AMRAP: 15 Minutes
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Thu 30

Thursday, January 30, 2025

Gross Strength  SDL 10 x 1 OTM(HAP) WOD  :20/:10 x 40Bench Press (#135/#95)Ring RowGoblet Squat (#50/#35)Swing (24kg/16kg)
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Wed 29

Wednesday, January 29, 2025

Gross Strength  P 10 x 10 E2M(@70%+ of 1 RM) WOD  T2B: 12Box Jump: 12 (24”/20”)Row: 250M5 Rounds for time
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Mon 27

Monday, January 27, 2025

Gross Strength  DL 5 x 1 E2M(Near 1RM) WOD  Row: 250MMed Ball Clean: 20 (#20/#14)Push-up: 10AMRAP: 12 Minutes
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Sun 26

Sunday, January 26, 2025

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  HSPU: 7Pull-up: 14Front Squat: 21 (#115/#75)5 Rounds for time
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Sat 25

Saturday, January 25, 2025

Gross Strength  BSQ 5 x 3 E3M(@5RM) WOD  Weighted Box Set-up: 20 (1/1 #50/#35)Push Press: 20DB Muscle Clean: 205 Rounds for time 
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Fri 24

Friday, January 24, 2025

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  KB Snatch 1/1 x 5 (24kg/16kg)T2B: 10Pull-up: 10AMRAP: 12 Minutes  
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Thu 23

Thursday, January 23, 2025

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  Double Under: 50Sumo Deadlift High Pull: 15 (#115/#75)AMRAP: 12 Minutes
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Wed 22

Wednesday, January 22, 2025

Gross Strength  OHS 10 x 1 OTM(@90%+ of 1RM) WOD  Row 1k100 Burpees100 Devil’s Press (#35/#25)100 Wall Ball (#20/#14)Row 1kFor time
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Tue 21

Tuesday, January 21, 2025

Gross Strength  SDL 10 x 10 E2M(@70%+ of 1 RM) WOD  Swing (32kg/24kg)Ring Push-up10, 8, 6, 4, 2, 2, 4, 6, 8, 10 for time
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Mon 20

Monday, January 20, 2025

Gross Strength  P 5 x 10 E2M(Set 10 RM) WOD  :20/:10 x 24Wall Ball (#20/#14)AbMat Sit-upDB Push Press (#35/#25)Cycle Through
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Sun 19

Sunday, January 19, 2025

Gross Strength  Zercher 5 x 1 E2M(HAP) WOD  Spend 10 Minutes establishing daily 1 Clean & JerkThen decrease load to 70%Then – Rest 3:001 Reps Clean & Jerk…
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Sat 18

Saturday, January 18, 2025

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  Double Under: 50Hand Release Push-Up: 10Box Jump: 12 (24”/20″)AMRAP: 15 Minutes
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Fri 17

Friday, January 17, 2025

Gross Strength  BP 5 x 3 E3M(HAP) WOD  Press: 3 (#115/#75)Push Press: 6Push Jerk: 9Hang Clean 12AMRAP 15 Minutes
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Wed 15

Wednesday, January 15, 2025

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD  Lunge 100’AbMat Sit-Up: 50Burpee Box Jump: 5 (24”/20”)AMRAP: 15 Minutes
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Tue 14

Tuesday, January 14, 2025

Gross Strength  PP 10 x 1 OTM(Work to Max) WOD  Deadlift: 50 (#135/#95)Push-Up: 40Bar Facing Burpee: 30C2B: 20Thruster: 10For time
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Mon 13

Monday, January 13, 2025

Gross Strength  OHS 10 x 10 E2M(@70%+ of 1 RM) WOD  Bike: 25 CaloriesDeadlift: 20 (#185/#120)4 Rounds for time
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Sun 12

Sunday, January 12, 2025

Gross Strength  SDL 5 x 10 E2M(@70%+ of 1 RM) WOD  Power Clean: 10 (#185/#120)Handstand Push-Up: 5AMRAP: 12 Minutes
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Sat 11

Saturday, January 11, 2025

Gross Strength  P 5 x 1 E2M(@95%+ of 1RM) WOD Sumo Deadlift High Pull: 15 (#95/#65)Shoulder to Overhead: 12Jump Squat: 9 (Bar on back)AMRAP: 12 Minutes
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Fri 10

Friday, January 10, 2025

Gross Strength  FSQ Set 1RM WOD Complete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Thu 9

Thursday, January 9, 2025

Gross Strength  DL 5 x 3 E3M WOD Double Under: 75Toes to Bar: 15Ball Slam: 10 (#30/#20)AMRAP: 12 Minutes
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Wed 8

Wednesday, January 8, 2025

Gross Strength  BP 10 x 3 OTM(HAP) WOD Max Effort Bike: 100 CaloriesThenBar MU: 5Air Squat: 155 Rounds for time
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Tue 7

Tuesday, January 7, 2025

Gross Strength  BSQ 5 x 5 E3M Set 5RM WOD Run: 200M or Row 250MThruster: 12 (#95/#65)Pull-up: 12Dip: 12 AMRAP: 20 Minutes
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Mon 6

Monday, January 6, 2025

Gross Strength  RDL Set 1RM WOD Box Jump: 12Push Press: 12 (#75/#55)Ring Row: 12AMRAP: 15 Minutes
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Sun 5

Sunday, January 5, 2025

Gross Strength  PP Set 1RM  WOD Wall Walk: 5Push-up: 10Wall Ball: 15 (#20/#14)AMRAP: 12 Minutes
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Thu 2

Thursday, January 2, 2025

Gross Strength  P Set 1 RM WOD  Sumo Deadlift High Pull: 10 (#95/#65)Push Press: 105 Rounds for time
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