| Gross Strength |
| OHS Set 1 RM |
| WOD |
| Fran Thruster (#95/#65) Pull-up 21, 15, 9 for time |
← January 2025 workouts
Workout of the Day
Saturday, January 4, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.