| Gross Strength |
| P 5 x 1 E2M (@95%+ of 1RM) |
| WOD |
| Sumo Deadlift High Pull: 15 (#95/#65) Shoulder to Overhead: 12 Jump Squat: 9 (Bar on back) AMRAP: 12 Minutes |
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Workout of the Day
Saturday, January 11, 2025
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