| Gross Strength |
| P 5 x 10 E2M (Set 10 RM) |
| WOD |
| :20/:10 x 24 Wall Ball (#20/#14) AbMat Sit-up DB Push Press (#35/#25) Cycle Through |
← January 2025 workouts
Workout of the Day
Monday, January 20, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.