| Gross Strength |
| Zercher 5 x 1 E2M (HAP) |
| WOD |
| Spend 10 Minutes establishing daily 1 Clean & Jerk Then decrease load to 70% Then – Rest 3:00 1 Reps Clean & Jerk Every :30 x 20 intervals |
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Workout of the Day
Sunday, January 19, 2025
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