← January 2025 workouts
Workout of the Day

Tuesday, January 14, 2025

Gross Strength 
PP 10 x 1 OTM
(Work to Max)
WOD 
Deadlift: 50 (#135/#95)
Push-Up: 40
Bar Facing Burpee: 30
C2B: 20
Thruster: 10
For time
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading