Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2023
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Tue 31

Tuesday, January 31, 2023

Gross Strength  DL 10 x 2 OTM (90%+ of 2RM) WOD  Thruster (#95/#65)Toes to Bar3, 6, 9, 12, 15, 18, 21, …AMRAP: 12 Minutes
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Mon 30

Monday, January 30, 2023

Gross Strength  BP 5 x 8 E2M (Set 8 RM) WOD  Row (500M Each Round)Push Press (DB #35/#25)AbMat Sit-up21, 15, 9 For time
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Sun 29

Sunday, January 29, 2023

Gross Strength  BSQ 10 x 1 OTM (90% of 1 RM) WOD  Weighted Step Up: 10 (24”/20” – 2DBs – #50/#35)Romanian Deadlift:10 Bent over Row: 10Push Press: 10AMRAP 20…
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Sat 28

Saturday, January 28, 2023

Gross Strength  RDL 5 X 3 E2M (@90% of 3RM) WOD  Complete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings♀ 1.5-pood kettlebell♂ 2-pood kettlebell
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Fri 27

Friday, January 27, 2023

Gross Strength  PP 5 x 5 E2M (Set 5RM) WOD  Power Clean: 3 (#155/#105)Rack Lunge Step: 6Burpee over bar: 9AMRAP: 10 Minutes
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Thu 26

Thursday January 26, 2023

Gross Strength  OHS 10 x 10 E2M GVT (@70% of 2RM) WOD  Swing (24kg)Ball Slam (#30/#20)Box Jump (24”/20”)21, 15, 9, 9, 15, 21 for time
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Tue 24

Tuesday, January 24, 2023

Gross Strength  P 5 x 8 E2M (Set 9RM) WOD  FranThruster (#95/#65)Pull-up21, 15, 9 for time Cap 7 Minutes
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Mon 23

Monday, January 23, 2023

Gross Strength  FSQ 7 x 3 E2M (@90+ of 3RM) WOD  Max Effort :30/:30rAir SquatPush-UpAbMat Sit-up7 Rounds 
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Sun 22

Sunday, January 22, 2023

Gross Strength  DL 5 x 2 E2M (@ 90%+ of 2RM) WOD  Row: 500MDumbbell Push Press (#50/#35)Pull-UpRing Push-up21, 15, 9 for time
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Fri 20

Friday, January 20, 2023

Gross Strength  BSQ 5 x 8 E2MSet 8RM WOD  Overhead Squat (#155/#105)Bar Facing BurpeeDumbbell Push Press (#50/#35)21, 15, 9 for time
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Wed 18

Wednesday, January 18, 2023

Gross Strength  PP 5 X 3 E2M (@90% of 3RM) WOD  Double Under: 75Push-up: 5Toes to Bar: 10Box Jump: 15 (24”/20”)4 Rounds for time
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Mon 16

Monday, January 16, 2023

Gross Strength  SDL 10 x 10 E2M GVT @70% of 2RM WOD  Wall Ball (#20/#14): 20Swing (24kg/16kg): 20Shuttle Run 20’/20’ 40’/40’AMRAP 15 Minutes
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Fri 13

Friday, January 13, 2023

Gross Strength DL 7 x 3 E2M (HAP) WOD WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand…
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Wed 11

Wednesday, January 11, 2023

Gross Strength  BSQ 10 x 2 OTM (HAP) WOD  WORKOUT 15.527-21-15-9 reps for time of:Row (calories)ThrustersMen use 95 lb.Women use 65 lb.
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Tue 10

Tuesday, January 10, 2023

WOD  WORKOUT 15.1Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a1-rep-max clean…
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Mon 9

Monday, January 09, 2023

Gross Strength  PP 10 x 1 OTM (@90% of 1 RM or more) WOD  PP: 30 (DB #35/#25)Lunge – high carry 40’FSQ: 30 Lunge – High Carry 40′AMRAP 15…
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Sun 8

Sunday, January 8, 2023

Gross Strength OHS 5 X 3 E2M (Near 3RM) WOD Open WOD 15.3 MU: 7 WB: 50 (#20/#14 10’/9’) DU: 100 AMRAP: 14 Minutes
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Fri 6

Friday, January 6, 2023

Gross Strength  P 10 x 10 E2M GVT (@70% of 2RM) WOD  Burpee over BarOHS (#135/#95)21, 15, 9 for time
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Wed 4

Wednesday, January 4, 2023

Gross Strength  DL 5 x 8 E2M (Set 8RM) WOD  American Swing (32kg/24kg)Pull-up21, 18, 15, 12, 9, 6, 3 for time
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Tue 3

Tuesday, January 3, 2023

Gross Strength  BP 7 x 3 E2M (HAP) WOD  Interval OTM 12 MinutesPCL: 10 (#155/#105)HSPU: 10T2B: 10Cycle through exercises
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Mon 2

Monday, January 2, 2023

Gross Strength  BSQ 5 x 2 E2M (@90% of 2RM) WOD  Muscle Clean and Press: 10 (#75/#55)Bent over Row: 10Burpee over Bar: 10Thruster: 10AMRAP: 10 Minutes
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Sun 1

Sunday, January 1, 2023

Gross Strength  RDL 10 x 2 OTM (HAP) WOD  Amanda .4513-11-9-7-5 reps for time of:Muscle-upsSquat SnatchesM 135 lb.   F 95 lb.
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