| Gross Strength |
| PP 10 x 1 OTM (@90% of 1 RM or more) |
| WOD |
| PP: 30 (DB #35/#25) Lunge – high carry 40’ FSQ: 30 Lunge – High Carry 40′ AMRAP 15 Minutes |
← January 2023 workouts
Workout of the Day
Monday, January 09, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.