| Gross Strength |
| OHS 5 X 3 E2M (Near 3RM) |
| WOD |
| Open WOD 15.3 MU: 7 WB: 50 (#20/#14 10’/9’) DU: 100 AMRAP: 14 Minutes |
← January 2023 workouts
Workout of the Day
Sunday, January 8, 2023
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