| Gross Strength |
| BP 10 x 2 OTM (@95% of 2RM) |
| WOD |
| DL: 3 (#225/#155) CL: 3 FSQ: 3 S2O: 3 AMRAP 12 Minutes |
← January 2023 workouts
Workout of the Day
Saturday, January 21, 2023
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