Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 2 E2M (@ 90%+ of 2RM)

WOD

Row: 500M
Dumbbell Push Press (#50/#35)
Pull-Up
Ring Push-up
21, 15, 9 for time

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