| Gross Strength |
| DL 5 x 2 E2M (@ 90%+ of 2RM) |
| WOD |
| Row: 500M Dumbbell Push Press (#50/#35) Pull-Up Ring Push-up 21, 15, 9 for time |
← January 2023 workouts
Workout of the Day
Sunday, January 22, 2023
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