Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 10 x 10 E2M GVT (@70% of 2RM)

WOD

Swing (24kg)
Ball Slam (#30/#20)
Box Jump (24”/20”)
21, 15, 9, 9, 15, 21 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: