| Gross Strength |
| OHS 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Swing (24kg) Ball Slam (#30/#20) Box Jump (24”/20”) 21, 15, 9, 9, 15, 21 for time |
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Workout of the Day
Thursday January 26, 2023
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