| Gross Strength |
| RDL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings ♀ 1.5-pood kettlebell ♂ 2-pood kettlebell |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings ♀ 1.5-pood kettlebell ♂ 2-pood kettlebell |
Chemical City CrossFit 