| Gross Strength |
| BSQ 10 x 1 OTM (90% of 1 RM) |
| WOD |
| Weighted Step Up: 10 (24”/20” – 2DBs – #50/#35) Romanian Deadlift:10 Bent over Row: 10 Push Press: 10 AMRAP 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (90% of 1 RM) |
| WOD |
| Weighted Step Up: 10 (24”/20” – 2DBs – #50/#35) Romanian Deadlift:10 Bent over Row: 10 Push Press: 10 AMRAP 20 Minutes |
Chemical City CrossFit 