| Gross Strength |
| BSQ 10 x 1 OTM (90% of 1 RM) |
| WOD |
| Weighted Step Up: 10 (24”/20” – 2DBs – #50/#35) Romanian Deadlift:10 Bent over Row: 10 Push Press: 10 AMRAP 20 Minutes |
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Workout of the Day
Sunday, January 29, 2023
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