| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
Chemical City CrossFit 