| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. |
← January 2023 workouts
Workout of the Day
Sunday, January 1, 2023
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