Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 10 x 2 OTM (HAP)

WOD

Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches
M 135 lb. F 95 lb.

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