| Gross Strength |
| PP 5 x 8 E2M (Set 8RM) |
| WOD |
| WOD #1 Baseline Set PR Row: 500 Squat: 40 Sit Up: 30 Push Up: 20 Pull Up: 10 For time Then WOD #2 Power Clean + Split Jerk – Alternate Feet: 10 (#115/#75) Muscle Up: 3 5 Rounds for time |
← December 2022 workouts
Workout of the Day
Saturday, December 31, 2022
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