Saturday, December 31, 2022

Gross Strength 
PP 5 x 8 E2M (Set 8RM)
WOD 
WOD #1 Baseline Set PR
Row: 500
Squat: 40
Sit Up: 30
Push Up: 20
Pull Up: 10
For time

Then

WOD #2
Power Clean + Split Jerk – Alternate Feet: 10 (#115/#75)
Muscle Up: 3
5 Rounds for time

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