| Gross Strength |
| OHS 10 x 1 OTM (@90% or above of 1RM) |
| WOD |
| Box Jump 15 (24”/20”) American Swings: 10 (32kg/24kg) Bar MU: 5 AMRAP: 20 Minutes |
← December 2022 workouts
Workout of the Day
Friday, December 30, 2022
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