Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 10 x 1 OTM (@90% or above of 1RM)

WOD

Box Jump 15 (24”/20”)
American Swings: 10 (32kg/24kg)
Bar MU: 5
AMRAP: 20 Minutes

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