| Gross Strength |
| SDL 5 X 3 E2M (HAP) |
| WOD |
| Bench Press (#115/#75): Max Reps – 1:00 Rest 1:00 Row: Max Calories – 1:00 Rest 1:00 Air Squat – Max Reps – 1:00 Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 X 3 E2M (HAP) |
| WOD |
| Bench Press (#115/#75): Max Reps – 1:00 Rest 1:00 Row: Max Calories – 1:00 Rest 1:00 Air Squat – Max Reps – 1:00 Rest 1:00 5 Rounds |
Chemical City CrossFit 