Thursday, December 29, 2022

Gross Strength 
SDL 5 X 3 E2M (HAP)
WOD 
Bench Press (#115/#75): Max Reps – 1:00
Rest 1:00
Row: Max Calories – 1:00
Rest 1:00
Air Squat – Max Reps – 1:00
Rest 1:00
5 Rounds

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