| Gross Strength |
| SDL 5 X 3 E2M (HAP) |
| WOD |
| Bench Press (#115/#75): Max Reps – 1:00 Rest 1:00 Row: Max Calories – 1:00 Rest 1:00 Air Squat – Max Reps – 1:00 Rest 1:00 5 Rounds |
← December 2022 workouts
Workout of the Day
Thursday, December 29, 2022
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