| Gross Strength |
| BSQ 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Muscle Clean and Press: 10 (#75/#55) Bent over Row: 10 Burpee over Bar: 10 Thruster: 10 AMRAP: 10 Minutes |
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Workout of the Day
Monday, January 2, 2023
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