Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 10 E2M GVT @70% of 2RM

WOD

Wall Ball (#20/#14): 20
Swing (24kg/16kg): 20
Shuttle Run 20’/20’ 40’/40’
AMRAP 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: