| Gross Strength |
| SDL 10 x 10 E2M GVT @70% of 2RM |
| WOD |
| Wall Ball (#20/#14): 20 Swing (24kg/16kg): 20 Shuttle Run 20’/20’ 40’/40’ AMRAP 15 Minutes |
← January 2023 workouts
Workout of the Day
Monday, January 16, 2023
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