Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2018
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Wed 31

Wednesday January 31, 2018

Gross Strength (GS) SDL 10 x 3 OTM WOD (GPP) SN: 5 (#185/#120) C2B: 10 Double Under: 30 AMRAP: 20 Minutes
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Tue 30

Tuesday January 30, 2018

Gross Strength (GS) PP 1 x 20 RM WOD (GPP) Shuttle Run: 20’/20’ 40’40’ TH: 10  (#135/#95) OTM 12 Minutes
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Mon 29

Monday January 29, 2018

Gross Strength (GS) FSQ 10 x 2 OTM WOD (GPP) Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2…
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Sun 28

Sunday January 28, 2018

Gross Strength (GS) DL 5 x 5 E3M WOD (GPP) Double Under: 50 Air Squat: 50 C2B: 15 AMRAP: 12 Minutes
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Sat 27

Saturday January 27, 2018

WOD (GPP) Burpster (DB Burpee clean to thruster – #50/#35) T2B HSPU30/20/10 for time Gross Strength (GS) P 5 x 2 E3M
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Fri 26

Friday January 26, 2018

WOD (GPP) Row: 2000M Pistol 1/1 x 50 (100 Reps – If no pistol – backward lunge steps) HCL: 30 (#155/#105) For time
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Wed 24

Wednesday January 24, 2018

WOD (GPP) OH Walking Lunge: 40’ (#95/#65) Bar Facing Burpee: 12 OH Walking Lunge: 40’ PSN: 12 AMRAP: 12 Minutes Gross Strength (GS) BP 5 x 2 E3M
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Mon 22

Monday January 22, 2018

WOD (GPP) Helen Run: 400 KB Swing: 21 (1.5/1.0 pood) Pull-Up: 12 3 Rounds for Time Gross Strength (GS) SDL 1 x 20 RM
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Sun 21

Sunday January 21, 2018

WOD (GPP) Double Under: 50 DBSN 1/1 x 10 (20 Reps – #50/#35) AMRAP: 6:00 Gross Strength (GS) PP 10 x 2 OTM
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Sat 20

Saturday January 20, 2018

WOD (GPP) Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups Gross Strength (GS) FSQ 5 x…
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Fri 19

Friday January 19, 2018

WOD (GPP) DL/CL/FSQ/J (#245/#160) AMRAP: 20 Minutes (Shoot for 30 to 35 rounds – scale accordingly) Compare to 171213. Gross Strength GS) DL 7 x 1 E3M (All…
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Thu 18

Thursday January 18, 2018

WOD (GPP) On a 12-minute clock, 4 rounds of: 1 minute of 1.5/1.0 pood kettlebell snatches 1 minute of sit-ups 1 minute of lungesFGB-Style Gross Strength (GS) P…
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Wed 17

Wednesday January 17, 2018

WOD (GPP) THRUSTER (#115/#75) BURPEE BOX JUMP (24″/20″) OVERHEAD SQUAT 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME Gross Strength (GS) BSQ 7 x…
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Mon 15

Monday January 15, 2018

WOD (GPP) Med-Ball Clean: 20 (#20/#14) Double Under: 60 AMRAP: 20 min Gross Strength (GS) BP 10 x 3 OTM
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Sun 14

Sunday January 14, 2018

WOD (GPP) SN: 10 (#135/#95) SN: 10 (#155/#105) SN: 10 (#185/#120) SN:10 (#205/#135) SN: 10 (225/#155) For time (10 Minute Cap) Gross Strength (GS) OHS 1 x 20…
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Sat 13

Saturday January 13, 2018

WOD (GPP)  Nate Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood Gross Strength (GS)…
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Fri 12

Friday January 12, 2018

WOD (GPP) TH: 5 (#155/#105) Bar MU: 3 Rope Climb AMRAP: 10 Minutes Gross Strength GS) PP 5 x 5 E3M
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Thu 11

Thursday January 11, 2018

WOD (GPP) Partner WOD P1/P2 Swing: 100 (24kg/16kg) Ball Slam: 100 (#30/#20) Ring Push-Up: 100 For time Break up work between partners anyway Gross Strength (GS) FSQ 5…
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Wed 10

Wednesday January 10, 2018

WOD (GPP) Double Under: 30 Double KB Swing: 15 (20kg/12kg) Double Rack Squat: 15 S2O: 15 3 Rounds for time   Gross Strength (GS) DL 5 x 3…
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Tue 9

Tuesday January 9, 2018

WOD (GPP) PSN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time (5 Minute Cap) – If you complete in 5:00, then add 5:00 and…
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Mon 8

Monday January 8, 2018

WOD (GPP) Partner WOD: P1: Ball Slam: 10 (#30/#20) P2: Push-Up (Score) P3: AbMat (Score) AMRAP: 12 Minutes Gross Strength (GS) BSQ 5 x 2 E3M
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Sun 7

Sunday January 7, 2018

WOD (GPP) Wall Ball: 15 (#20/#14) American Swing: 15 (32kg/24kg) Box Jump: 15 (24”/20’) AMRAP: 15 Minutes Then Establish Max SN (10 Minute Cap) – Treat this like…
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Sat 6

Saturday January 6, 2018

WOD (GPP) Bar Facing Burpees: 5 CL&J OTM 20 (Work up to heaviest CL&J) Gross Strength (GS) BP 1 x 20 RM
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Fri 5

Friday January 5, 2018

WOD (GPP) Shuttle Sprint 20’/20’ 40’/40’ SDLHP: 7 (#115/#75) S2O: 7 AMRAP: 17 Minutes Gross Strength GS) OHS 10 x 2 OTM
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Tue 2

Tuesday January 2, 2018

WOD (GPP) DBSN: 10L (#70/#50) DBOHS: 10L DBSN: 10R DBOHS Ball Slam: 15 (#30/#20) 4 Rounds for time Gross Strength (GS) FSQ 5 x 3 E3M
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Mon 1

Monday January 1, 2018

WOD (GPP) 3 rounds for time of: 60 squats 30 knees-to-elbows 30 ring push-ups Gross Strength (GS) DL 5 x 12 E3M
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