Wednesday January 17, 2018

WOD (GPP)
THRUSTER (#115/#75)
BURPEE BOX JUMP (24″/20″)
OVERHEAD SQUAT

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FOR TIME

Gross Strength (GS)
BSQ 7 x 1 E3M (All reps over 2RM)
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