| WOD (GPP) |
| THRUSTER (#115/#75) BURPEE BOX JUMP (24″/20″) OVERHEAD SQUAT 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 |
| Gross Strength (GS) |
| BSQ 7 x 1 E3M (All reps over 2RM) |
← January 2018 workouts
Workout of the Day
Wednesday January 17, 2018
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