| WOD (GPP) |
| On a 12-minute clock, 4 rounds of: 1 minute of 1.5/1.0 pood kettlebell snatches 1 minute of sit-ups 1 minute of lungesFGB-Style |
| Gross Strength (GS) |
| P 5 x 3 E3M |
← January 2018 workouts
Workout of the Day
Thursday January 18, 2018
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