| WOD (GPP) |
| PSN: 3 (#135/#95)
OHS: 6 Bar Facing Burpee: 9 3 Rounds for time (5 Minute Cap) – If you complete in 5:00, then add 5:00 and 3 Rounds – continue for 20 Minute or you do not make the time. Max Score is 12 rounds for time – or reps completed. Can u say “open” |
| Gross Strength (GS) |
| P 5 x 2 E3M |
← January 2018 workouts
Workout of the Day
Tuesday January 9, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.