Wednesday January 10, 2018

WOD (GPP)
Double Under: 30

Double KB Swing: 15 (20kg/12kg)

Double Rack Squat: 15

S2O: 15

3 Rounds for time

 

Gross Strength (GS)
DL 5 x 3 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s