| WOD (GPP) |
| Double Under: 30
Double KB Swing: 15 (20kg/12kg) Double Rack Squat: 15 S2O: 15 3 Rounds for time
|
| Gross Strength (GS) |
| DL 5 x 3 E3M |
← January 2018 workouts
Workout of the Day
Wednesday January 10, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.